gainsbybrains ভিডিও এবং চলচ্চিত্র

How I *try to* GROW GLUTES & keep abs?

2 in 1 ABS + BOOTY Home Workout (No Equipment, 15 Min) | 24 Day SHRED CHALLENGE

My Productive & Calm Morning Routine *30 min total*

HOW I BUILD MY GLUTES & HAMSTRINGS (my workout, secrets & tips)

my real 6am fall morning routine (productive)

TOP 5 HAMSTRING EXERCISES + COMMON MISTAKES AND HOW TO FIX THEM

SUNDAY RESET ROUTINE for a productive new week: workout, meal prep, self care, organise & cleaning