What I Eat in a Day How to Track your Macros

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• LAST DEADLIFT DAY before Nats, Contest Meet Prep | POSING PRACTICE Self Tanning
• LEG DAY | Squat Mornings || Training Vlog
• REPS AIN'T ALWAYS PRETTY: WHY WOMEN SHOULD TRAIN W/ MORE INTENSITY
• FITNESS CHIC OUTFIT DETAILS • LA FIT MEET UP • SUSHI DATE ft. Em Dunc
• MY UPPER BODY MOBILITY ROUTINE + full day of eating (INFORMATIVE)
• INTENSE LEG DAY + MY GLUTE TRANSFORMATION PROGRAM!
• GROW YOUR BUTT Scientific Glute Workout Guide | BOOTY TRAINING SCIENCE Pt.2
• WINTER GYM LOOKBOOK | FULL GUIDE TO GYMSHARK | 6 Workout Outfit Ideas
• WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas
• ONE GLUTE STRONGER? STUBBORN GLUTES/ BOOTY WORKOUT + My Hip Injury and Rehab Routine | AD
• I gained weight... PHYSIQUE UPDATE, MY CURRENT DIET GO-TO MEALS (What I eat in a day)
• GYMSHARK’S BIGGEST SALE | THE BEST DISCOUNTS AD | My Fav Leggings Blackout 2019
• BE PREPARED FOR GYMSHARK'S HUGE SALE | THE BEST DISCOUNTS THE BEST PIECES My Favourites
• INTENSE GLUTE WORKOUT with my Subscribers! | Food, meal ideas upper body training!