workout2 sets30 sec seated abductıon30 sec frog pumps30 sec donkey kıcks (l)30 sec donkey kıcks (r)30 sec lateral stepsbooty band available here: https://dan...
workout2 sets30 sec seated abductıon30 sec frog pumps30 sec donkey kıcks (l)30 sec donkey kıcks (r)30 sec lateral stepsbooty band available here: https://dan...