30LB SINGLE DUMBBELL BOOTY WORKOUTSumo squats 3x10-12Lunge pulse 3x12 each legWalking lunges 3-5x12Single leg RDL (reverse dead lift) 3x12 each legRDL 4x13Sq...
30LB SINGLE DUMBBELL BOOTY WORKOUTSumo squats 3x10-12Lunge pulse 3x12 each legWalking lunges 3-5x12Single leg RDL (reverse dead lift) 3x12 each legRDL 4x13Sq...