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MY CURRENT MORNÄ°NG YOGA ROUTÄ°NE. MORE OF ME HTTPS://MÄ°LAMALENKOV.COM/THÄ°S Ä°S WHAT I LÄ°KE TO DO DAÄ°LY, A MÄ°X OF STRETCHÄ°NG AND STRENGTH EXERCÄ°SES. IT HELP...