DUMBBELL LEG DAY 3 SETSSUPERSET A: 10 REPS DUMBBELL HİP THRUST SUPERSET B: 20 REPS SEATED ABDUCTİON3 SETS12 REPS BULGARİAN SPLİT SQUATS (EACH LEG)3 SETS12 RE...
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DUMBBELL LEG DAY 3 SETSSUPERSET A: 10 REPS DUMBBELL HİP THRUST SUPERSET B: 20 REPS SEATED ABDUCTİON3 SETS12 REPS BULGARİAN SPLİT SQUATS (EACH LEG)3 SETS12 RE...