A VERY SÄ°LENT (EXCEPT FOR THE Ä°NTENSE BREATHÄ°NG) UPPER BODY WORKOUT AT THÄ°RD LÄ°NE GYM Ä°N OTTAWA. DÄ°DN'T HAVE A PROGRAM YET SO JUST DÄ°D SOME BENCH AND SHOULDE...
A VERY SÄ°LENT (EXCEPT FOR THE Ä°NTENSE BREATHÄ°NG) UPPER BODY WORKOUT AT THÄ°RD LÄ°NE GYM Ä°N OTTAWA. DÄ°DN'T HAVE A PROGRAM YET SO JUST DÄ°D SOME BENCH AND SHOULDE...