Leg Day Workout Split:Warm up 1/2 mile at an inclineSquats:2 warm up sets (1 w/body weight, 1 w/bar)3-4 working sets x 5-8 reps1-2 min restRDLs:3 sets x 10-1...
Leg Day Workout Split:Warm up 1/2 mile at an inclineSquats:2 warm up sets (1 w/body weight, 1 w/bar)3-4 working sets x 5-8 reps1-2 min restRDLs:3 sets x 10-1...