Kim Kardashian West’s trainer shares 5 moves to shape you up for summer l GMA Digital - Melissa Alcantara

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Melissa Alcantara Videoları

• Melissa Alcantara @Fitgurlmel: Vlog - Pull Ups (proper form) ft. Lauren Finley
• Kim Kardashian's Trainer Reveals Her Dieting And Workout Secrets
• Melissa Alcantara - Top Fitness Girls On Instagram [GYM BANANA]
• Plank - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel
• 10 Minute Abs Workout (At Home No Equipment!)
• Fight Flabby Arms! Using Bodyweight, Bands, and Dumbbells
• Shoulder Taps Tutorial
• Dumbbell Hamstring Curls ft. Melissa Alcantara @Fitgurlmel
• High Knee Taps Tutorial
• (FAVE) 10 Booty Exercises for Pros + Beginners! (using bodyweight, bands, and dumbbells)
• Stiff leg Deadlifts using Dumbbells ft. Melissa Alcantara @Fitgurlmel
• Butt Hamstring Home Workout (Cellulite Killer) ft. Melissa Alcantara @Fitgurlmel