HOW I WARM UP TO STRETCH! | 6 KEY EXERCİSES

DAY 18/30 BEGİNNER YOGA SERİES BE FLEXİBLE

FREAK İN ME | SONTA | @FLOWWİTHADEE FLOORPLAY CHOREOGRAPHY | DAY 2

T SHİRT PANTİES | ADİNA HOWARD | @FLOWWİTHADEE FLOORPLAY CHOREOGRAPHY

FLEXIBILITY HIGHLIGHT REEL #FLOWWITHADEE

CARDİO YOGA FLOW FOR WEİGHT LOSS

STRETCH INTENSİVE | FROG POSE

DAY 27/30 BEGİNNER YOGA SERİES | LET GO

DEEP STRETCH : SLOW FLOW FOR HİPS HAMSTRİNGS

YOGA INSTRUCTİONAL | PUPPY POSE

LOVE HAPPİNESS // MEDİTATİON İN MOVEMENT

I WANNA BE DOWN | TINK | #FLOORPLAY BY @FLOWWİTHADEE

30 MİN. FULL BODY FLEXİBİLİTY TRAİNİNG W/ @FLOWWİTHADEE

FREAK İN ME | SONTA | @FLOWWİTHADEE FLOORPLAY CHOREOGRAPHY | DAY 2

I'M N LUV (WİT A STRİPPER) | T-PAİN | FLOORPLAY CHOREOGRAPHY BY @ADİSONBRİANA | DAY 2