Exercises for training transverse twine and stretching - DAY 1

anni sport ANNI SPORT أشرطة فيديو

• Effective bodyweight exercises - A set of exercises for every day
• Morning workout- 5 Flexibility Exercises
• Pilates - 4 EXERCISES for SLIM LEGS
• 3 Exercises to improve posture, back straightening and flexibility
• Spirituality yoga gymnastics - for a flexible healthy back and improved posture
• 3 Healing Yoga Poses for Spinal Flexibility and Improved Posture
• TOP 3 Exercises for beautiful buttocks and toned and flexible legs
• 4 YOGA POSES FOR COMPLETE RELAXATION OF THE BODY
• 3 Effective exercises for tightened arms, legs and buttocks
• 5 Inspiring yoga poses - total relaxation and meditation Spirituality yoga gymnastics
• Spirituality yoga gymnastics -Do these two exercises and your lower back will be healthy.
• 3 YOGA exercises to normalize digestion and for the muscles of the back of the thigh
• Flexible yoga is one of the most challenging and effective yoga poses.
• 4 stretching and yoga exercises for every day