SETUP: BEGÄ°N ON YOUR HANDS AND KNEES, WÄ°TH YOUR KNEES UNDER YOUR HÄ°PS AND YOUR WRÄ°STS UNDER YOUR SHOULDERS. SPREAD YOUR FÄ°NGERS WÄ°DE APART.MOVEMENT: BREATHE ...
SETUP: BEGÄ°N ON YOUR HANDS AND KNEES, WÄ°TH YOUR KNEES UNDER YOUR HÄ°PS AND YOUR WRÄ°STS UNDER YOUR SHOULDERS. SPREAD YOUR FÄ°NGERS WÄ°DE APART.MOVEMENT: BREATHE ...