FULL GLUTE WORKOUT HERE: Banded Warmups 3-5 min Kettle Bell Squat 3x15Superset:Barbell Hip thrust 3x12Kettle Bell 3x15RDLs 3x15Seated Leg press frog pumps st...
FULL GLUTE WORKOUT HERE: Banded Warmups 3-5 min Kettle Bell Squat 3x15Superset:Barbell Hip thrust 3x12Kettle Bell 3x15RDLs 3x15Seated Leg press frog pumps st...