A 'KNEE FRÄ°ENDLY' LEG WORKOUT, THAT DOESN'T Ä°NVOLVE THE STANDARD EXERCÄ°SES (SQUATS, LUNGES, ..). IF YOU HAVE BAD JOÄ°NTS OR SUFFER FROM KNEE PAÄ°N - THÄ°S WORKO...
A 'KNEE FRÄ°ENDLY' LEG WORKOUT, THAT DOESN'T Ä°NVOLVE THE STANDARD EXERCÄ°SES (SQUATS, LUNGES, ..). IF YOU HAVE BAD JOÄ°NTS OR SUFFER FROM KNEE PAÄ°N - THÄ°S WORKO...