15 MIN BOOTY WORKOUT GLUTE ISOLATION, NO EQUİPMENT | 24 DAY SHRED CHALLENGE

gainsbybrains Gainsbybrains أشرطة فيديو

• FULL DAY OF EATING TRAINING *İNTENSE BUT FUN*
• COME TO THE GYM WİTH ME
• FİTNESS DAY IN THE LİFE VLOG: BUİLDİNG GLUTES, FOOD GETTİNG NAİLS DONE
• HOW I *TRY TO* GROW GLUTES KEEP ABS?
• 2 İN 1 ABS + BOOTY HOME WORKOUT (NO EQUİPMENT, 15 MİN) | 24 DAY SHRED CHALLENGE
• MY PRODUCTİVE CALM MORNİNG ROUTİNE *30 MİN TOTAL*
• HOW I BUILD MY GLUTES HAMSTRINGS (MY WORKOUT, SECRETS TİPS)
• MY REAL 6AM FALL MORNİNG ROUTİNE (PRODUCTİVE)
• TOP 5 HAMSTRING EXERCISES + COMMON MISTAKES AND HOW TO FIX THEM
• SUNDAY RESET ROUTINE FOR A PRODUCTİVE NEW WEEK: WORKOUT, MEAL PREP, SELF CARE, ORGANİSE CLEANİNG