10 MIN Postpartum Recovery Stretch Routine / Effective Postpartum Stretches for Diastasis Recti

patricia kraft Patricia Kraft Videos

• Bauch Workout für Zuhause (NO EQUIPMENT) / Besten Sixpack übungen / 7 Minute Abs
• 30 MIN Rückbildung Workout // Fit nach der Schwangerschaft // Postpartum Bodyweight Workout
• 7 MIN FULL BODY HIIT WORKOUT / FOR NEW MOMS BUSY PEOPLE / Easy, Fast Sweaty!
• 25 MIN POSTNATAL CARDIO WORKOUT / POSTPARTUM EXERCISES / Fitness nach Geburt
• 10 MIN Postnatal Pelvic Floor Workout / FIRST POSTPARTUM WORKOUT