1. SQUAT 2. BACK SQUAT 3. FROG THRUST4. STATİC LUNGE 5. DEADLİFT6. GOOD MORNİNG 7. KNEEL THRUST 8. ALTERNATİNG LUNGE9. LEG PRESS ————————————————————————————...
1. SQUAT 2. BACK SQUAT 3. FROG THRUST4. STATİC LUNGE 5. DEADLİFT6. GOOD MORNİNG 7. KNEEL THRUST 8. ALTERNATİNG LUNGE9. LEG PRESS ————————————————————————————...